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Weight Management

Managing your weight can sometimes feel like an elusive goal.

Small successes can’t outweigh the disappointment when a diet doesn’t work or an exercise regimen is impossible to maintain. When you have specific dietary needs and weight loss goals, you will benefit from personalized weight loss and nutrition programs. Weight management is not one-size-fits-all. The most sustainable plans come from altering your lifestyle and developing a more thorough understanding of nutrition and how the food you eat affects your body.

Longevity Health Institute weight management services include

  • HCG Weight Loss Program

    What if you could burn body fat, lose a pound a day, and be less hungry? The hCG Weight Loss Program uses the Human Chorionic Gonadotropin hormone as an appetite suppressant while simultaneously burning fat, with a goal of improving metabolism and detoxing the body. But there is also an educational element involved so every patient knows how the foods they ingest affect their body. This knowledge is one of the most essential elements when it comes to maintaining weight loss results after a weight loss program has come to an end.

    Weight Management Medical Weight Loss ProgramThe hCG program is often recommended for people who have had trouble losing weight – or keeping weight off – with any other methods. The program is very strict and the diets are low-calorie. This weight-loss method should only be conducted under the supervision of a physician.

  • Inbody Composition Analysis

    When you need to have a visual aid to get on the right path to weight loss and good health, the Inbody Composition Analysis will be a major asset. This thorough but easy analysis takes only 45 seconds to gather all the detailed information it needs about your body as you stand on the device and hold the hand electrodes.

    Body composition analysis is just one piece of the non-invasive and pain-freeInbody Composition Analysis. Fat, muscle, and water levels are measured. There is an obesity analysis, segmental lean and fat analyses, and calculations about the visceral fat area, leg lean mass, basal metabolic rate, and more. The results tell healthcare professionals what elements really make up your weight so the right weight management plan can be developed specifically for your needs.

  • Nutritional Coaching

    Common sense tells you what you should be eating, but poor cooking skills, insufficient knowledge of healthy foods, and fear of failure often keep people from eating right for their body type. What you put in your body directly affects how your body functions and feels. The better you eat, the better you will feel. Good nutrition isn’t about depriving yourself or eating tasteless foods in the smallest portions, it’s about making the healthiest foods part of your lifestyle.

    Years of unhealthy habits don’t change overnight. Through nutritional coaching, you can learn about the pros and cons of the foods you ingest and have the support you need to develop healthy eating habits and successful meal planning tools for a lifetime. Individualized nutrition plans will support your nutrition goals while helping you develop good eating habits that you can – happily – sustain.

  • Diet Plans

    Fad diets promise miracles. But when a weight loss method seems too good to be true, it’s important to tread carefully. With proper weight management support you can find the diet system that works best for your body, health, medical conditions, and lifestyle.

    Chronic dieting is an unfulfilling path to follow. The lack of success will just make you unhappy and feel like your weight loss goal cannot be achieved. The right diet is a sustainable lifestyle change that becomes your norm. Through customized diet plans we help you develop an approach to living well and fine-tune your consciousness about mindful and intuitive eating. Our diet plans turn “diet” into a good word so you can develop a healthy relationship with food and prioritize self-care.

  • Allergy Focused Plans

    Living with a food allergy is not easy. Discovering food allergies beyond childhood can be even more difficult because you then are tasked with immediately changing your eating habits on your own. Allergy-focused plans make it possible for you to avoid the foods that you are allergic to or that are making your systems react negatively. Encouragement and support for your condition – which is what we offer at Longevity Health Institute – are essential to managing your allergies so that you can live an active and fulfilling life.

  • Recipes

    You can’t eat better if you don’t know what to cook! An element of weight management is about cooking for yourself and being mindful of the ingredients you’re putting in your food and the portions you’re eating. Our weight management services include providing recipes that will serve you best – in preferences and health goals. Whether you have a chronic condition you’re trying to improve through weight loss, you want to overcome emotional eating, or you simply want to look and feel better about yourself, there are recipes that will help you stick to your weight management plan and eat yummy food at the same time.

  • Nutritional Programs

    Based on specific protocols recommended by Dr. Lewerenz, the nutritional programs at Longevity Health Institute are customized to every patient. We want everyone to meet their weight loss goals and feel like the best version of themselves. Food fuels your entire body – and all your systems are connected. If one part of your body is a little bit off, that will throw off your whole health and wellness.

    Determining where the problems or holes are in your diet and nutrition shouldn’t be up to you alone. A weight management expert will help you find the right nutritional program for your needs. Just remember: Weight management is about more than just counting calories. At Longevity Health Institute we address the whole person. Contact us at the Longevity Health Institute in Rochester Hills, MI, to schedule your weight management consultation.

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