Who wouldn’t want improved sleep, reduced stress, less pain and cramps, improved mood, improved heart, bone and muscle health?
Well, that can be achieved by obtaining optimal levels of Magnesium in your body. Magnesium is a critical mineral that the body uses in more than 300 biochemical reactions in the body.
Studies have shown that more than 70 percent of Americans over the age of 30 are deficient or suboptimal in Magnesium. High risk individuals; Chron’s patients, Diabetics, Alcohol consumers, Celiac, IBS, Cardiovascular Disease, Hypertension, Migraines and very active athletic individuals can highly benefit the most by optimizing Magnesium levels.
Doses and ranges of use need to be personalized.
General dosing ranges from 300mg to 1,200 mg daily. “I find the best overall results with Magnesium Malate and Glycinate in a chelated form are best for proper absorption rates. I also recommend patients to split dosing for a higher dose in the evening aiding in relaxation and sleep. Again, dosing is personalized for each patient needs and goals.” – Dr. Lewerenz.