Consider this: The average American eats 295mg of Cholesterol and 3-4 eggs per week.
A new Observational study in JAMA by Dr. Zhongs from the American Medical Association, examined Cholesterol consumed and eggs consumed, both respectively for 17.5 years from a group of 29,615 adults for Cardiovascular Disease and mortality.
Do NOT consume more cholesterol in your diet if you want to eat eggs daily. Basically, if you consume more than 3 eggs per week or greater than 300mg of cholesterol a day, your risk moderately increases. Meaning more eggs, higher CVD mortality. “The take home is limit animal Cholesterol and eggs if you want long term heart health.”– Dr. Lewerenz.